I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.
Tuesday, January 31, 2012
Today be good to your self and pamper your self. Don't think you have to go all out just a small treat of joy. Just 5 to 20 minutes to your self is good for you and no money spent just time.
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